Chia Seeds – Make Skin Glow, High in Fiber, Protein & Aid in Weight Loss

Chia Seeds-Chia is an edible seed from the desert plant Salvia Hispanica, Mexico dating back to Mayan and Aztec cultures. "Chia" means strength. According to folklore, these cultures used the tiny black and white seeds as an energy booster, as Chia seeds contain omega-3 fatty acids and carbohydrates.